OUR JOURNEY AND PURPOSE
Discover the Essence of Movement
O embraces yoga, not as a rigid discipline, but as a vibrant, evolving practice that blends ancient wisdom with a contemporary approach to movement. We celebrate the fusion of diverse methodologies, creating a space where you can explore, grow, and express yourself freely. We interweave three powerful movement philosophies:
Credit: Matthew Stone & Mathieu Josephs
1. Functional Movement: We emphasize precise, anatomically-aligned exercises that build strength, flexibility, and body awareness. This approach provides a solid foundation for all types of movement.
2. Mindful Flow: Drawing inspiration from dance, animal locomotion and yoga, we incorporate breath-centered sequences that cultivate presence, balance, and inner calm. This practice infuses your movement with intention and grace.
3. Movement Exploration: We encourage creative, free-form movement sessions that challenge your body and mind in new ways. This playful approach helps you break out of patterns and discover your unique movement potential.
MEMBERSHIP
Engage into Movement
Yoga & Movement 90 mins trial session
20CHF- Access to facility
- Access to changing rooms, showers and lockers
- Use of high quality props
- Use of yoga mats
- A 90 mins trial session of Yoga & Movement
- Only for students not having had a previous class at O
Yoga & Movement 90 mins drop-in
37CHF- Access to facility
- Access to changing rooms, showers and lockers
- Use of high quality props
- Use of yoga mats
- Access to a 90 mins of sweaty and challenging class
Yoga & Movement 90 mins x10
340CHFValid for 5 months- Access to facility
- Access to changing rooms, showers and lockers
- Use of high quality props
- Use of yoga mats
- A great community
- 10 sessions of 90 mins challenge and fun
Private 60 mins session
140CHF- One 60 mins private session
- Personalized guidance and training based on your objectives
- Share it with a friend at no extra cost
- At a location of your choice
- Homework to take home
Private 60 mins session x5
600CHFValid for 5 months- 5x 60 mins private sessions
- Personalized guidance and training based on your objectives
- Share it with a friend at no extra cost
- At a location of your choice
- Homework to take home
Classes and packages are recognised by the health insurance. Students under 26 years old and people in financial difficulty benefit from 20% off on any plan with the discount code STUDENT20. A supporting document might be requested.
Whatever your background or goals, we love the mix, we love the blend, we love the space you are able to create. At O, you'll find a supportive community that honours both structure and spontaneity, tradition and innovation. Join us to experience how this dynamic fusion can transform your body, mind, and spirit.
WHO WE ARE
O is the zero, the blank, the cypher,
the multivalent yet undetermined.
O is the pathway where limits dissolve,
A journey of movement, a puzzle to solve.
O is the balance, the leap, the fall,
The art of movement, the core of it all.
O is the doing, in an unspoken way,
It’s proof in motion, not the words you say.
O is the practice, if you talk the talk,
A shape that reveals how you walk the walk.
HEAR FROM OUR HAPPY STUDENTS
“My first class with Diana changed my life forever. She destroyed every inch of my body. I started hallucinating. Just when I thought I was going to cry or pass out, something magical happened. I morphed. I transcended my physical, mental and emotional limits. From that moment on, I was hooked. Diana’s classes are better than sex, better than drugs, better than therapy. They are pure art and transcendental energy. She will blow your mind.”
—Alicia Montoya
HEAR FROM OUR HAPPY GUESTS
“I really appreciated Diana’s teaching for mainly for two reasons. First, it was challenging. I am now taking other courses and I don’t feel challenged enough. During her class I felt motivated about my movements. I could see a structure and for me it was clear what was my goal. So I will always look for Diana in the eyes of the teachers I will meet in my life!”
—Ludovica Tormachio
HEAR FROM OUR HAPPY GUESTS
“Diana is a great teacher, enthusiastic about yoga, sharing her knowledge and passion. She will challenge your practice while helping you progress from week to week. She put me back on a mat and made me fall for it while my previous experience with yoga has been pretty boring.”
—Alice Besomi
HEAR FROM OUR HAPPY GUESTS
“One of my best instructors! Diana is very detailed in her instructions and push me to greater heights in my practice, while being very positive and encouraging all the time to celebrate little successes along the way. I have definitely improved a lot while practising yoga with her.”
—Geraldine Ee
